Should I Just Write My Own Routine? - Training - T Nation by Biotest
If you are looking for a pre-built structure to write into your journal, consider these methods: workout
: Group your exercises by body part or movement type to ensure a balanced session. Should I Just Write My Own Routine
: Briefly mention how you felt, any "flare-ups" or pains, and technical cues that helped you perform better. Structure of a Single Session any "flare-ups" or pains
: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps).
: Note your Rate of Perceived Exertion (RPE) —how hard the set felt on a scale of 1 to 10—to help manage fatigue.