What Is Anxiety? (2025)

: The urge to avoid people, places, or situations that trigger these feelings. 2. Healthy vs. Clinical Anxiety

: Racing thoughts, difficulty concentrating, or fixating on "worst-case scenarios" (catastrophizing). What is anxiety?

: Persistent worry that occurs even without an identifiable stressor and is often out of proportion to the actual situation. 3. Common Triggers & Patterns : The urge to avoid people, places, or

: Assuming you know what others are thinking about you (usually something negative). : The urge to avoid people

If you are feeling overwhelmed in the moment, you can try these techniques: