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View weight loss as a byproduct of becoming a more disciplined, active version of yourself.
Success is based on building a "valid" foundation of habits that you can maintain for years, not just weeks.
Focus on being active every day rather than doing one or two "hard" workouts a week. 🧠 The Mindset of Validity
You can eat "normal" foods you enjoy, provided you track portions and stay within your calorie goal.
