: Inhale for 4 seconds, hold for 7 seconds, and exhale forcefully through your mouth for 8 seconds. Repetition : 4 cycles.
This passive pose helps with lymphatic drainage and reduces leg swelling from standing or sitting all day. : Inhale for 4 seconds, hold for 7
: 3–5 minutes while focusing on deep belly breathing. 3. Cat-Cow Stretch : 3–5 minutes while focusing on deep belly breathing
If you are preparing a description for a specific video or project using that title, focus on terms like "Relaxing Stretching," "Bedtime Yoga," and "Stress Relief" to ensure it reaches an audience looking for sleep-ready wellness content. : Kneel on the floor (or your bed),
: Kneel on the floor (or your bed), touch your big toes together, and sit on your heels. Fold forward, resting your forehead on the surface and stretching your arms out in front. Duration : Hold for 1–2 minutes. 2. Legs-Up-The-Wall (Viparita Karani)