TRX Squat —Face the anchor, lower into a squat with knees aligned with toes, using the straps for balance.
TRX Lunge —Face away from the anchor with one foot in a cradle, then lower into a lunge.
Never let the straps go slack; "slack straps are sad straps". TRX Squat —Face the anchor, lower into a
Focuses on the hips and hamstrings, like a hamstring curl.
Always keep your hips, shoulders, and ears in a straight line. Sample Beginner Routine A typical beginner session should last 20–30 minutes. Focuses on the hips and hamstrings, like a hamstring curl
TRX Low Row —Face the anchor, lean back with straight arms, and pull your chest toward the handles by squeezing your shoulder blades.
TRX Chest Press —Face away from the anchor, grip handles, and lower your chest while keeping your core tight. TRX Low Row —Face the anchor, lean back
Do not use the straps like a pulley. Maintain equal pressure on both handles to avoid wearing out the gear.