Towards The Sun -

Many use the sun as a tool for mental and spiritual grounding, a practice often called "Sun Gazing" or "Surya Yog."

: Use the sun as a focal point for gratitude. Books like Turn Toward the Sun offer interactive guides on letting go and embracing the "light" in your life. 3. Home & Garden: Maximizing Exposure

: Place a stick upright in the ground. Mark the tip of the shadow. Wait 15 minutes and mark the new tip. Draw a line between the two: the first mark is approximately West and the second is East . The Analog Watch Trick : Towards the sun

: Stand barefoot on the earth (soil, grass, or sand) to maximize the "grounding" effect while you gaze.

: Point the hour hand at the sun. The point halfway between the hour hand and 12 o'clock is South . Many use the sun as a tool for

: Point the 12 o'clock mark at the sun. The midpoint between 12 and the hour hand is North . 2. Wellness: Sun Gazing & Mindfulness

: Only practice during the first hour after sunrise or the last hour before sunset when the UV index is lowest. Home & Garden: Maximizing Exposure : Place a

Directing your home and plants toward the sun can drastically change your environment.