: Unlike traditional 12-step programs, This Naked Mind does not require you to call yourself an "alcoholic," framing the issue as a natural human response to an addictive substance. Key Benefits & Techniques
: Grace emphasizes ending the constant mental debate about whether to drink, how much, and when. This Naked Mind - Control Alcohol
The method is built on the idea that there is a conflict between your to drink less and your subconscious belief that alcohol provides benefits like relaxation or social confidence. : Unlike traditional 12-step programs, This Naked Mind
