The Voices [Verified Source]

: Focus on your immediate environment with the 5-4-3-2-1 method —identify 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.

: Some find it helpful to give the voices names or set boundaries, such as only listening to them at specific times . The Voices

If you or someone you know is experiencing auditory hallucinations, these strategies can help manage the impact on daily life: : Focus on your immediate environment with the