The Self-love Superpower -

: Pay attention to how you speak to yourself. Replace harsh self-criticism with affirmative, supportive language.

: Forgive yourself for past mistakes and shortcomings. Remind yourself that you were doing the best you could with the knowledge you had at the time. The Self-Love Superpower

: Whether it’s mindfulness, exercise, or simply getting enough sleep, physical and mental maintenance is a prerequisite for self-love. : Pay attention to how you speak to yourself