The Dialectical Behavior Therapy Skills Workboo... Apr 2026

: Includes worksheets and meditation scripts to help you implement suggestions into daily life.

: Each skill is typically covered in two chapters—one for basic concepts and another for advanced practice. The Dialectical Behavior Therapy Skills Workboo...

This workbook provides evidence-based, step-by-step exercises for learning . Originally developed by Marsha M. Linehan to treat borderline personality disorder, these skills are now used to help anyone struggling with overwhelming emotions or destructive behaviors. The Four Core Skill Modules : Includes worksheets and meditation scripts to help