: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods :
Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks The 80/10/10 Diet
: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification. : Minimizing fat is intended to improve insulin