A mix of steady-state cardio (like a treadmill or rower) interrupted every 2–5 minutes by a strength movement.
A brutal session of hill sprints immediately followed by kettlebell swings at the top. Tactical Barbell II: Conditioning
This mandatory 8-week block hardens the body and mind for more intense work. A mix of steady-state cardio (like a treadmill
Optimized for those prioritizing strength and explosive power (e.g., SWAT, MMA). It typically features 2–3 HIC sessions and 1 E session per week. Tactical Barbell II: Conditioning