: Ask for sauces to be applied before the vegetables or spread evenly on the bread to avoid a messy center. Healthier Choices : Opt for 9-grain wheat bread and lean proteins like Rotisserie-Style Chicken or Oven-Roasted Turkey to keep calories and sodium in check. Maximize Your Rewards

: You typically earn 10 points for every $1 spent. Once you reach 400 points, you can redeem them for $2 in Subway Cash .

Subway has grown from a single shop in 1965 to one of the world's largest restaurant chains: