Drink 2–3 cups of fluid for every pound of body weight lost during the session. 4. Supplements & Special Considerations
Intake varies by intensity, ranging from 3–5g/kg for light training to 8–12g/kg for extreme endurance. Sports Nutrition Guide
Lean meats, fish, eggs, tofu, beans, and low-fat dairy. Drink 2–3 cups of fluid for every pound
Essential for muscle repair, growth, and metabolic health. Sports Nutrition Guide
The primary energy source for muscles and the brain.
Whole foods should always be the priority, but targeted aids can offer specific benefits.