Snizi.mov

: Shake the bottle well for about 10 seconds. If it's a new bottle, or if you haven't used it for a while, pump it into the air until a fine mist appears.

: Breathe out through your mouth. Avoid blowing your nose for at least 5–15 minutes after use. Wipe the nozzle with a clean tissue and replace the cap. snizi.mov

The file is a commonly used educational video tutorial that demonstrates the correct technique for using a nasal spray . : Shake the bottle well for about 10 seconds

: Press down on the pump while breathing in very gently . Avoid sniffing forcefully, as this can pull the medication into your throat. Avoid blowing your nose for at least 5–15

: Hold the spray in your right hand to spray your left nostril , and vice versa. This naturally helps you aim away from the center (septum) of your nose.