The is the first of two lifts in Olympic weightlifting competitions, requiring a lifter to move a barbell from the floor to an overhead position in one continuous motion. It is widely considered one of the most powerful and technically complex movements in strength training. The Six Phases of the Snatch
The lift is broken down into specific technical phases to ensure maximum vertical force and bar control: Snatch
How to Power Snatch /w Exercise Progression | Bree'Anna Lucero The is the first of two lifts in