Self-therapy: A Step-by-step Guide To Creating ... [ Instant ]

: Check how you feel toward the part. If you feel judgment or fear, ask that "concerned part" to step aside so you can stay in Self-energy .

: Parts that try to keep you safe by controlling situations or distracting you from pain. Self-Therapy: A Step-By-Step Guide to Creating ...

: Your psyche is composed of "parts" or subpersonalities that take on different roles: : Check how you feel toward the part