[s2e3] Going Through: A Break-up

When you're in a relationship, your identity often merges with theirs. "We" becomes the default. Now is the time to find the "I" again.

The single most effective way to start healing is to stop the bleeding. Constant digital "check-ins" or scrolling through their Instagram is like picking a scab. [S2E3] Going Through a Break-Up

Going through a breakup is often described as a form of grieving, and for good reason—you aren’t just losing a partner; you’re losing a routine, a support system, and a version of your future. Whether you were the one to walk away or you were the one left behind, the emotional fallout of of your life's journey can feel like a total system shock. 1. The "No Contact" Rule When you're in a relationship, your identity often

Make a list on your phone of all the reasons it didn't work. Every time you feel the urge to text them because you "miss what you had," read that list. 5. Shift Your Routine The single most effective way to start healing

Don't immediately try to fill the void with "rebounds" or distractions.

Your brain is literally withdrawing from the dopamine hits of their presence.