Revised International Table Of Glycemic Index (... -

Most white breads, jasmine rice, and many potato varieties. Major Findings by Food Category

Includes roughly 1,900 items deemed reliable but determined through less robust methods, such as smaller sample sizes. Common GI Classifications

Most remain high-GI, though specific low-GI varieties have been identified in the new data. Revised International Table of Glycemic Index (...

Brown rice, certain whole-grain breads, and sweet potatoes.

The 2021 revision highlights that while some categories are consistent globally, others vary based on local manufacturing: Most white breads, jasmine rice, and many potato varieties

Data now better reflects regional differences, showing higher average GI values for breads and rice tested in Asia compared to North America or Europe. Importance of Glycemic Load (GL)

Foods are ranked on a 100-point scale based on their effect on blood sugar compared to pure glucose (GI = 100): Brown rice, certain whole-grain breads, and sweet potatoes

The 2021 edition includes , a 61% increase from the 2008 tables. It categorizes these entries into two lists: