: Lentils, chickpeas, beans, and peas are the primary protein sources.

: Since you aren't using animal fats, use cumin, coriander, and garlic to build depth in your stews. 📚 Where to Find More Recipes

This guide explores , which are plant-based meals traditionally eaten during Orthodox fasting periods. These recipes exclude meat, dairy, and eggs, focusing instead on grains, legumes, vegetables, and mushrooms. 🥗 Core Components of Lenten Cooking

: Mashed potato cakes stuffed with a mushroom or cabbage filling and pan-fried until golden. 3. Salads & Sides

: Buckwheat ( grechka ), bulgur, quinoa, and pearl barley form the hearty base of most meals.

: Used frequently for their "meaty" texture and deep umami flavor in soups and stews.

: Made with beets, cabbage, and potatoes. Often includes beans or mushrooms to replace the meat stock.