Re Resourcing -

: These include personal attributes like self-awareness, emotional intelligence, and the ability to regulate your nervous system through techniques like grounded breathing or "glimmer" hunting—finding small moments of safety and joy.

: The strength found in belonging to a group, receiving witnessed empathy, or participating in "collective care" circles where support is shared freely. re resourcing

To effectively re-resource, it is helpful to look at different "buckets" of support: receiving witnessed empathy