Razvan Ilie Program De Masa 2022 | macOS |

or lean beef with a large portion of rice and steamed vegetables. : A light carb-heavy snack (like a banana or rice cakes Post-Workout : A protein shake

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: 4–5 egg whites (with 1–2 yolks), oats with berries, and a scoop of protein. Snack 1 : Greek yogurt with almonds or a piece of fruit. Lunch : Grilled chicken or lean beef with a large portion of