The prerequisite phase where one establishes a central energy system and learns to store Qi at abundant levels.
The practice involves consciously directing Qi through a continuous loop. The Governing Vessel runs up the spine from the perineum to the top of the head and ends at the upper palate, while the runs down the front of the body, from the mouth back to the perineum. Connecting these two vessels—often by placing the tongue against the roof of the mouth—completes the "circuit". Stages of Training Qigong Meditation: Small Circulation
The advanced stage where Qi is circulated throughout the entire body and exchanged with the surrounding environment. Benefits and Purpose The prerequisite phase where one establishes a central
Small Circulation is rarely practiced in isolation; it is the second of three progressive stages of meditation: Connecting these two vessels—often by placing the tongue