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: The calmest person in a room often becomes the "reference point," naturally grounding and relaxing those around them.
: Regulating your nervous system helps you move fluidly between stress and recovery, preventing burnout.
: It activates the parasympathetic nervous system , which lowers heart rate, reduces cortisol (the stress hormone), and improves immune function.
: The calmest person in a room often becomes the "reference point," naturally grounding and relaxing those around them.
: Regulating your nervous system helps you move fluidly between stress and recovery, preventing burnout. : The calmest person in a room often
: It activates the parasympathetic nervous system , which lowers heart rate, reduces cortisol (the stress hormone), and improves immune function. which lowers heart rate
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