Portion Plates For Diabetics < Newest • PLAYBOOK >

: Fill the remaining quarter with whole grains (brown rice, quinoa), starchy vegetables (sweet potatoes, corn), or fruit.

: Complete the meal with water or another zero-calorie drink like plain tea or coffee. Portion Plates For Diabetics

: Fill half your plate with items like leafy greens, broccoli, cauliflower, carrots, or peppers. These are high in fiber and have a low impact on blood sugar. : Fill the remaining quarter with whole grains

: Fill one quarter with chicken, fish, eggs, tofu, or lean beef. Protein helps balance carbohydrate intake and supports muscle maintenance. starchy vegetables (sweet potatoes