Instead of judging yourself for feeling "bad," recognize that it’s human to feel inadequate sometimes.
Intentionally omitting important details or files to make someone else appear incompetent. poison envy
Downplaying an achievement by focusing on mistakes or "poking holes" in a new idea unnecessarily. 3. The Antidote: Neutralizing the Venom Instead of judging yourself for feeling "bad," recognize
Envy doesn't have to be a dead end. When we stop trying to "destroy the competitor" and start asking what our feelings are trying to teach us, we turn poison into a force for personal growth . how to spot it
Here is a blog post exploring this concept, how to spot it, and how to neutralize it.
How to Overcome Envy So It Doesn't Poison Your Relationships
Psychologists generally distinguish between two types of envy: