Physique Formula [ 100% Recent ]

Your muscles only grow if they have a reason to. The Formula: Increase weight, reps, or sets over time.

You can’t out-train a poor diet. The Formula: Calories + Protein + Consistency. Bulk: Surplus of 200–500 kcal. Cut: Deficit of 300–500 kcal. Physique Formula

Growth happens in your sleep, not in the gym. The Formula: 7–9 hours of sleep + Rest days. Your muscles only grow if they have a reason to