Ped-026

Focuses on 20-60 minutes of aerobic, resistance, and neuromuscular training.

Evaluates health-related fitness through BMI, skin-fold methods, and agility tests. PED-026

Covers postural assessment techniques (checking alignment of feet, knees, pelvis, shoulders, and head) to reduce injury risk. Focuses on 20-60 minutes of aerobic, resistance, and

Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports. Focuses on 20-60 minutes of aerobic

To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules