Whether the memories are literal or metaphorical, enthusiasts report several benefits:
No peer-reviewed studies have confirmed that PLR experiences correspond to real historical events. Past Life Regression
(Audiobook) by Ainslie MacLeod: A one-hour step-by-step session for resolving fears. Available at Google Play. Past Life Regression
Some argue that leading patients into potentially distressing "past traumas" is irresponsible, especially if they are not ready to handle the emotional fallout. Getting Started: Sessions and Resources Past Life Regression
Most reported memories aren't of famous historical figures but of ordinary lives —everyday people facing the challenges of their specific time period. Benefits and Therapeutic Goals