: The high mucilage content helps protect the gastric mucosa.
: Helps combat anemia; contains significantly more iron than spinach. Fiber Dense : Promotes digestive health and satiety. ora_pro_nobis
: Easily grown from cuttings; it is a fast grower that requires regular pruning. : The high mucilage content helps protect the gastric mucosa
: Like spinach, it contains oxalates; those prone to kidney stones should consume it in moderation or cooked. it contains oxalates