Nuts are botanical fruits consisting of a hard shell protecting a nutrient-dense edible kernel. While many foods are colloquially called "nuts," such as peanuts (legumes) or almonds (seeds of a drupe), they all share high concentrations of healthy fats, proteins, and essential micronutrients. Common Types of Nuts
: Distinguished by their high omega-3 fatty acid content, which supports heart health and reduces inflammation.
: A rich source of potassium and vitamin B6, often consumed for their antioxidant properties.