"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going."
Often start with a 21mg (Step 1) patch for 4–6 weeks before moving to 14mg. nicotine patch
"Triggers are just thoughts, not commands. 🚭 If a craving hits, take a deep breath and let the patch do its work. Stay strong!" For Medical or Prescription Inquiries "Remember the 3-3-3 rule: 3 days to get
"New day, new patch! ☀️ Stick it on early to stay ahead of the cravings. You’ve got this!" 🚭 If a craving hits, take a deep
Usually start with a 14mg (Step 2) patch for 6 weeks, then move to 7mg. Helpful Resources
"I’ve been using the 21mg patch but I’m still feeling strong cravings. Should I consider a 'step-down' regimen or combining it with nicotine gum?"
"Hey, I’ve noticed some [skin irritation/vivid dreams] since starting the patch. Is this normal, or should I change where I apply it?" Quick Reference: Standard Patch Dosing