Melons -

: While technically a type of berry, watermelons are often treated as their own category due to their high water content and unique structure.

: This group includes the common cantaloupe (with its rough, netted skin) and honeydew (smooth-skinned with green flesh). melons

: Watermelons specifically contain lycopene and citrulline , which may help manage blood pressure and cholesterol. How to Choose a Ripe Melon Picking the right melon often depends on the variety: : While technically a type of berry, watermelons

Melons are highly valued in a healthy diet for being nutrient-dense while remaining low in calories (roughly 45–60 calories per cup). melons

: Most melons are roughly 90% water , making them an excellent choice for staying hydrated in hot weather.