Legs

: Protects the knee joint and helps it extend.

: The two bones of the lower leg; the tibia (shinbone) supports weight, while the fibula (calf bone) helps with balance. Major Muscle Groups :

The leg is a complex structure of bones and muscles designed to support body weight and enable movement like walking, running, and jumping. : : Protects the knee joint and helps it extend

: Provide ankle stability and power for movement.

: Used for bending the knee and extending the hip. : : Provide ankle stability and power for movement

: The longest and strongest bone in the body, connecting the hip to the knee.

: Responsible for straightening the knee. : Responsible for straightening the knee

Training your legs is crucial for injury prevention and overall metabolic health. A Guide to Your Leg Muscles, from the Ground Up - HSS