Kriya Yoga Now
Paramahansa Yogananda popularized the practice globally through his book Autobiography of a Yogi and the Self-Realization Fellowship .
Kriya Yoga is a comprehensive psycho-spiritual system of meditation and breath control designed to accelerate spiritual evolution and improve mental and physical well-being. It is often described as a "scientific" approach to realizing the soul, utilizing specific techniques to harmonize and direct life energy ( pranap r a n a ) through the spine and brain. Core Philosophy and Origins Kriya Yoga
While considered an ancient practice mentioned in the Bhagavad Gita and Patanjali’s Yoga Sutras , it was reintroduced to the modern world by Mahavatar Babaji and his disciple Lahiri Mahashaya . Core Philosophy and Origins While considered an ancient
The practice aims to withdraw life energy from the senses and direct it upward through the spinal chakras, leading to inner peace, expanded awareness, and eventually "bliss consciousness" or God-communion. Practice and Techniques The system typically involves a series of graduated
The term "Kriya" is derived from the Sanskrit root kri , meaning "to do" or "to act," signifying that spiritual union is achieved through specific actions or rites.
The system typically involves a series of graduated steps rather than a single exercise. What Is Kriya Yoga? | Brother Chidananda
