Kodokan Judo Throwing Techniques Apr 2026

16 techniques primarily using the hands and arms (e.g., Seoi-nage , Kata-guruma ).

The movement of turning in and positioning one's body to prepare for the throw.

The final application of force to complete the throw. Primary Classifications Kodokan Judo Throwing Techniques

For those looking for a comprehensive visual and technical reference, Toshiro Daigo’s book, Kodokan Judo Throwing Techniques , is considered a definitive resource on all 67 original categories. Kodokan Judo Throwing Techniques - sciphilconf.berkeley.edu

21 techniques using the legs or feet to reap or trip (e.g., Osoto-gari , Uchi-mata ). Sacrifice Techniques ( Sutemi-waza ) 16 techniques primarily using the hands and arms (e

16 techniques where the thrower falls to their side (e.g., Tani-otoshi , Yoko-gake ). The Gokyo no Waza (Standard Syllabus)

The is the fundamental syllabus of Kodokan Judo, consisting of 40 basic throws organized into five groups ( Kyo ) based on difficulty and teaching progression. Notable Techniques 1st (Dai-ikkyo) De-ashi-harai , O-goshi , Seoi-nage 2nd (Dai-nikyo) Tai-otoshi , Uchi-mata , Koshi-guruma 3rd (Dai-sankyo) Tsuri-goshi , Tomoe-nage , Kata-guruma 4th (Dai-yonkyo) Sumi-gaeshi , Tani-otoshi , Uki-otoshi 5th (Dai-gokyo) Ura-nage , Yoko-wakare , Ushiro-goshi Prohibited Techniques ( Kinshi-waza ) The Gokyo no Waza (Standard Syllabus) The is

Understanding Kodokan Judo Throwing Techniques ( Nage-waza ) , founded by Jigoro Kano in 1882, officially recognizes 68 throwing techniques ( Nage-waza ) as of April 2017 . These techniques are designed to utilize an opponent's force to unbalance and throw them to the ground. The Mechanics of a Throw