Connecting with others who have had similar experiences can be incredibly validating. 4. Reclaim Your Agency (The "What Next")
If you are in immediate physical danger or being harassed, your first priority is removing yourself from the situation or seeking protection. I Am Victimized! What Next?
Talk to a friend or family member who can offer a listening ear without judgment. Connecting with others who have had similar experiences
Regain confidence by accomplishing small, daily goals that have nothing to do with the situation. block the individuals involved
If the victimization is happening online, block the individuals involved, set your profiles to private, and report the behavior to the platform.
Identify what you will no longer tolerate and communicate those boundaries clearly (if safe to do so).