How To Sleep Well ★ 【TRUSTED】

: Go to bed and wake up at the same time every day—even on weekends. Consistency helps your body naturally prepare for sleep on schedule.

: Use blackout curtains, dim all electronics, or wear a sleep mask. Even small amounts of light can disrupt melatonin production. How to Sleep Well

: Try mindful breathing, gentle stretching, or meditation . : Go to bed and wake up at

: Use a white noise machine, a fan, or earplugs to mask disruptive background sounds. 4. Optimize Your Pre-Bed Routine dim all electronics

Your body has an internal "clock" known as the circadian rhythm. Keeping this clock in sync is the foundation of good sleep.