How To Cook Broccoli -

Toss with olive oil, salt, and garlic on a baking sheet. Temp: 400°F (200°C). Time: 15–20 minutes until edges are charred and crispy. 3. Sautéing (The Fastest) Perfect for stir-fries or quick weeknight dinners. How: Heat oil in a skillet over medium-high heat.

Peel the tough outer layer and slice the core into coins. 👨‍🍳 Cooking Methods 1. Steaming (The Healthiest) how to cook broccoli

If prepping for a salad, dunk cooked broccoli in ice water to stop the cooking and lock in the green color. Toss with olive oil, salt, and garlic on a baking sheet

Broccoli continues to cook after you remove it from heat. Take it off 30 seconds before it’s "perfect." Peel the tough outer layer and slice the core into coins

3 minutes of searing, then add a splash of water and cover for 2 minutes to steam through. 💡 Pro Tips