How To Buy Flaxseed Guide

To ensure you're getting the highest quality flaxseed, follow these shopping guidelines :

: Once you get home, store whole seeds in a cool, dark place. Ground flaxseed and flaxseed oil MUST be refrigerated or frozen to maintain freshness. 4. Pro Tip: Buy Whole, Grind Later how to buy flaxseed

: Flaxseed should have a mild, nutty aroma. If it smells bitter or like oil paint, it has likely gone rancid. To ensure you're getting the highest quality flaxseed,

Buying flaxseed is a simple way to boost your intake of and fiber , but the form you choose matters for both nutrition and shelf life. 1. Choose the Right Form Pro Tip: Buy Whole, Grind Later : Flaxseed

: This is a concentrated source of omega-3s but lacks the fiber and lignans found in the seeds. 2. Brown vs. Golden Flaxseed