He taught that being "whole" means aligning our thoughts with our physical sensations.
He viewed health as the vibrant, rhythmic flow of energy throughout the organism. Honoring Alexander Lowen
He believed every trauma and suppression is physically "armored" in the body. He taught that being "whole" means aligning our
Lowen didn't just analyze; he acted. He developed a suite of physical techniques to break through chronic muscular tension: where you are
Encouraging patients to kick, hit, or scream in a controlled environment to reclaim suppressed anger or joy.
"To be grounded is to be in touch with the reality of your existence. It is to be aware of who you are, where you are, and what you feel." —