The Herbalife diet is a weight management program centered on meal-replacement shakes, protein-rich snacks, and dietary supplements . Its core philosophy relies on and macronutrient balance —typically aiming for a 40-30-30 ratio of carbohydrates, protein, and healthy fats . Standard Weight Loss Program Structure
The most common "ideal" plan for weight loss involves replacing two main meals with shakes and eating one nutritionally balanced solid meal . How to Build a Meal Plan Based on Your Weight Goals