Heat - Hdhigh

: Snack on fruits and vegetables like watermelon or cucumbers.

To stay safe during , prioritize hydration, cooling your environment, and recognizing the early warning signs of heat-related illness. 💧 Stay Hydrated HDHigh Heat

: Use a wide-brimmed hat and SPF 30+ sunscreen, as sunburned skin is less efficient at cooling itself. : Snack on fruits and vegetables like watermelon

: Open windows only when the outside air is cooler than the inside. cooling your environment

: Schedule chores or exercise for early morning or late evening. ⚠️ Know the Warning Signs Heat and health - World Health Organization (WHO)