Gymnastic File

Gymnastics is categorized into several distinct types, each with its own focus and apparatus:

: Helps develop upper body and core strength. Practice keeping your body in a straight line and landing on one foot at a time. gymnastic

: Master shapes like the Tuck , Pike , and Straddle to improve body tension and control. Gymnastics is categorized into several distinct types, each

: Includes floor, vault, rings, pommel horse, parallel bars, and horizontal bar. and horizontal bar.