Functional Power Training - John Rusin (2019).pdf »
Dot work creates texture and depth using small dots. The effect is soft but detailed. It’s popular for mandalas, sacred symbols, and custom spiritual designs. This style suits people who want subtle shading or calm, balanced art.
Functional Power Training - John Rusin (2019).pdf »
Dr. Rusin’s philosophy treats .
Designed to help athletes break personal records (PRs) in the "Big 3" (Squat, Bench, Deadlift) without the chronic aches typical of heavy training. Is This Program Right for You? Functional Power Training - John Rusin (2019).pdf
Focus on speed and explosive power (~60 minutes). Is This Program Right for You
The system features over 120,000 words across 350 pages, including interactive guides, nutrition programming, and a library of 300+ exercise videos. Key Benefits & Philosophy Key Benefits & Philosophy (FPT), released by Dr
(FPT), released by Dr. John Rusin in 2019, is a comprehensive 12-week strength and performance system. Unlike traditional powerlifting programs that often prioritize weight at the expense of joint health, FPT integrates pain-free performance principles to build maximum strength and "bulletproof" the body. Core Training Pillars
A unique workout for every session over 3 months, preventing plateaus and maintaining high motivation. Session Types: Max Effort Days: Focus on top-end strength (~75 minutes).
Emphasizes "gold standard" tools like barbells, dumbbells, kettlebells, and bands rather than complex machines.