The first step is establishing the baseline. In combat sports, "license-ready" means having your medical data organized and up to date.
Group drills into "Technical," "Sparring," or "Conditioning." This allows the sheet to auto-calculate the total strain on the athlete. FIGHLAB Sheet- FULL Process
As the fight approaches, the FIGHLAB Sheet shifts from a planning tool to a monitoring system. The first step is establishing the baseline
Fill in the primary stats—weight class, reach, and baseline resting heart rate. and baseline resting heart rate.