Рўс‚р°с‚сњрё Рѕр° С‚рµрјсѓ: "fear Therapy" -

This method involves safely and systematically facing the feared object or situation to reduce anxiety over time.

: Learning to navigate anxious feelings while still engaging in activities aligned with personal values. 📈 Levels of Intensity This method involves safely and systematically facing the

: Directly facing the fear in real life (e.g., holding a snake or giving a speech). This method involves safely and systematically facing the