: Speaking openly about disappointments helps regulate emotions and reduces the isolation of shame. Key Lessons for Growth Failosophy by Elizabeth Day - Sarah Collins Bookworm
: Detach your identity from your outcomes. Setbacks are things that happen, not who you are. Failosophy
Day distills her findings into seven core principles designed to help individuals navigate setbacks: creating unrealistic expectations.
: Setbacks indicate where current procedures need changing to achieve better results. Failosophy
: Public "successes" often erase the messy failures that preceded them, creating unrealistic expectations.