Ericksonian Hypnosis - Bill O'hanlon -

: This is the "Golden Rule" of the Ericksonian method. Instead of trying to stop a client’s "bad" behavior or resistance, O'Hanlon teaches to utilize it. If a client is skeptical, the therapist might say, "I want you to use that healthy skepticism to really examine which of these changes feels most right for you."

: He often uses the word "And" to validate a client's experience while introducing a new one. For example: "You can feel anxious and curious about what happens next." This validates the current reality while subtly opening a door to a new emotional state. Techniques for Change Ericksonian Hypnosis - Bill O'Hanlon

The shift O’Hanlon championed was moving away from "why" a problem exists (the past) to "how" the client can move forward (the future). This is the hallmark of his lens: the belief that the client already possesses the internal resources necessary for change, and the hypnotist’s job is simply to evoke them. Key Pillars of the O'Hanlon Approach : This is the "Golden Rule" of the Ericksonian method

: Directing the conscious mind to focus on one thing (like a ticking clock) while the unconscious mind works on another (problem-solving). For example: "You can feel anxious and curious