: Use apps like TomatoTimer to work in 25-minute sprints with mandatory breaks.
: Many ADHD brains think better while moving. Use a voice-to-text app while walking, then clean up the transcript later. Easy AHD
: If you're stuck on an intro, skip it. Start writing the scene or section that excites you most and fill in the connectors later. Essential Tools : Use apps like TomatoTimer to work in
: Tools like FocusWriter block out everything on your screen except the text. once you begin
: Commit to writing for only 10 minutes. Starting is often the hardest part; once you begin, the momentum usually carries you through.